Relaxation and Mindfulness

Service Description

Course Objectives 🎯: Introduce basic mindfulness and deep breathing techniques. 🧘‍♂️ Help participants notice and release any tension in their bodies. 💆‍♀️ Encourage awareness and understanding of their own emotions. 🌈 Use visualization to create a sense of calm and focus. 🌌 Course Structure 🏛️: Introduction: Welcome, session overview, and benefits of mindfulness. Centering and Grounding: Quick body scan to relax and feel present. Breathing Exercise: Teach and practice simple deep breathing. Tracking Feeling: Reflect on current emotions and how they feel in the body. Visualization and Mindful Breathing: Imagine a peaceful place and continue deep breathing. Closing and Reflection: Final check-in, optional sharing, and gratitude. Who Should Attend 🎓: This class is perfect for young people who want to learn how to relax, feel better, and understand their feelings. No prior experience with mindfulness is needed. Materials Needed 🛋️: Comfortable seating (chair, yoga mat, or floor cushion) Quiet space Instructor🧘‍♀️: Dr. Megan Dadez is a licensed Occupational Therapist with seven years of clinical experience. Her expertise has enabled her to acquire skillful, research-based techniques proven to aid in mind and body relaxation. Through her practice, Dr. Dadez has equipped others with the skills needed to manage and cope with daily life challenges, significantly enhancing their overall well-being. Come join us for a peaceful break in your day and discover how mindfulness can help you feel calm and happy! 🌟